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DAY 5 – GET GROUNDED

#30daydailyhabits

Set up a strong, emotional foundation for each and every day. GET GROUNDED with the GROUNDING BLEND.

This blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil is great for bringing a harmony-and-tranquility effect to your emotions. This blend is also a part of the Aromatherapy Technique.

HOW TO USE GROUNDING BLEND

TOPICAL: Begin and end each day by applying one to two drops to your feet to promote feelings of calmness and tranquility throughout the day.

AROMATIC: Diffuse three to four drops. This is a great oil for diffusing in your car.

TODAY’S HEALTHY HABITS PRODUCTS

• Vitality Supplement Pack (1 capsule of each bottle with food at each meal, 3–4 of each daily)

• Digestive Enzyme Complex (1 capsule with food at each meal, 3 times daily)

• Probiotic Defense Formula (1 in the morning OR 1 in the evening)

• Frankincense (1 drop under tongue daily)

• Citrus Essential Oil (3–4 servings of citrus oil in water: 1–2 drops in 8 oz. water)

• Protective Blend (diffuse, or take internally or topically, 1–2 times per day)

• Lavender or Restful Blend (Diffuse and use topically on feet for a restful sleep)

• Grounding Blend (2–3 drops on feet once or twice daily)

• Soothing Blend Lotion (use daily as needed for support and relief)

For more information on this Daily Challenge: [Insert challenge or kit link.]

#dailyprotocol #groundingblend

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