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DAY 19 – A SIMPLE CLEANSE

#30daydailyhabits

LEMON Essential Oil is a SIMPLE CLEANSE that you can use every day to flush out toxins and support a healthy digestive tract. LEMON Essential Oil is cold pressed from the rind of the fruit and is one of the Top 10 Oils for everyday use.

 

HOW TO USE LEMON:

AROMATIC: Diffuse three to four drops to assist with seasonal changes and to purify and freshen the air.

INTERNAL: Dilute one drop in 4 oz. of liquid or add two drops to a veggie capsule with the Kids Omega Fish Oil.

CLEANING: Add a few drops to your laundry with some white vinegar to freshen and eliminate odors. Add to a spray bottle of white vinegar and spray countertops and other surfaces. Use as a degreaser, furniture polish, stain remover, and leather restorer.

TOPICAL: Dilute with Fractionated Coconut Oil and apply to desired area. Avoid sunlight or UV rays for up to 12 hours after using topically.

 

TODAY’S HEALTHY HABITS PRODUCTS

• Vitality Supplement Pack (1 capsule of each bottle with food at each meal, 3–4 of each daily)

• Digestive Enzyme Complex (1 capsule with food at each meal, 3 times daily)

• Probiotic Defense Formula (1 in the morning OR 1 in the evening)

• Frankincense (1 drop under tongue daily)

• Citrus Essential Oil (3–4 servings of citrus oil in water: 1–2 drops in 8 oz. water)

• Protective Blend (diffuse, or take internally or topically, 1–2 times per day)

• Lavender or Restful Blend (Diffuse and use topically on feet for a restful sleep)

• Grounding Blend (2–3 drops on feet once or twice daily)

• Soothing Blend Lotion (use daily as needed for support and relief)

For more information on this Daily Challenge: [Insert challenge or kit link.]

#dailyprotocol #lemon #cleanse

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