NIGHTLY ROUTINE TIPS
• Take one to two Restful Blend Complex Softgels 30 minutes before sleep.
• Diffuse other Essential Oils for sleep like Cedarwood, Juniper Berry, Lavender, Restful Blend, Vetiver, Wild Orange, and Ylang Ylang.
• Apply one drop Lavender or Restful Blend with Balance to the bottoms of your feet.
• Apply one drop of Vetiver to your big toes to quiet the mind and shut down for the night.
TODAY’S HEALTHY HABITS PRODUCTS
• Vitality Supplement Pack (1 capsule of each bottle with food at each meal, 3–4 of each daily)
• Digestive Enzyme Complex (1 capsule with food at each meal, 3 times daily)
• Probiotic Defense Formula (1 in the morning OR 1 in the evening)
• Frankincense (1 drop under tongue daily)
• Citrus Essential Oil (3–4 servings of citrus oil in water: 1–2 drops in 8 oz. water)
• Protective Blend (diffuse, or take internally or topically, 1–2 times per day)
• Lavender or Restful Blend (Diffuse and use topically on feet for a restful sleep)
• Grounding Blend (2–3 drops on feet once or twice daily)
• Soothing Blend Lotion (use daily as needed for support and relief)
For more information on this Daily Challenge: [Insert challenge or kit link.]
#dailyprotocol #lavender #sleep
