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DAY 12 – EASE TENSION

#30daydailyhabits

Daily stressful situations can bring a lot of TENSION. Ease the tension in your neck, head, shoulders, muscles, joints, and feet by applying the TENSION BLEND.

This powerful blend comes right in a roller bottle for easy use. Keep this roller handy for moments when you need to reset and release TENSION.

HOW TO USE TENSION BLEND

AROMATIC: Roll into hands, rub, cup, and inhale. Be careful not to get into your eyes.

TOPICAL: Roll on head, muscles, joints, neck, feet, or shoulders.

TODAY’S HEALTHY HABITS PRODUCTS

• Vitality Supplement Pack (1 capsule of each bottle with food at each meal, 3–4 of each daily)

• Digestive Enzyme Complex (1 capsule with food at each meal, 3 times daily)

• Probiotic Defense Formula (1 in the morning OR 1 in the evening)

• Frankincense (1 drop under tongue daily)

• Citrus Essential Oil (3–4 servings of citrus oil in water: 1–2 drops in 8 oz. water)

• Protective Blend (diffuse, or take internally or topically, 1–2 times per day)

• Lavender or Restful Blend (Diffuse and use topically on feet for a restful sleep)

• Grounding Blend (2–3 drops on feet once or twice daily)

• Soothing Blend Lotion (use daily as needed for support and relief)

For more information on this Daily Challenge: [Insert challenge or kit link.]

#dailyprotocol #tensionblend

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