Whether you are trying to pick yourself out of bed, trying to stay focused as you exercise, or needing to stay alert towards the end of your long day, you will love adding PEPPERMINT to your Daily Healthy Habits.
Take one drop of PEPPERMINT and one drop of Frankincense in the palm of your hand. Rub hands together, then cup them over your nose and inhale deeply. Make sure to avoid the eyes. Breathe deeply for one minute as you clear your mind. The increase of oxygen will put a pep right into your step. TIP: Try adding one drop of Wild Orange or Lemon for extra revitalization.
TODAY’S HEALTHY HABITS PRODUCTS
• Vitality Supplement Pack (1 capsule of each bottle with food at each meal, 3–4 of each daily)
• Digestive Enzyme Complex (1 capsule with food at each meal, 3 times daily)
• Probiotic Defense Formula (1 in the morning OR 1 in the evening)
• Frankincense (1 drop under tongue daily)
• Citrus Essential Oil (3–4 servings of citrus oil in water: 1–2 drops in 8 oz. water)
• Protective Blend (diffuse, or take internally or topically, 1–2 times per day)
• Lavender or Restful Blend (Diffuse and use topically on feet for a restful sleep)
• Grounding Blend (2–3 drops on feet once or twice daily)
• Soothing Blend Lotion (use daily as needed for support and relief)
For more information on this Daily Challenge: [Insert challenge or kit link.]
#dailyprotocol #peppermint #frank #lemon #wildorange
